8 Best Solo Wellness Retreats for Women (2027)

The Experience

Set on a lush hillside in southern Phuket, Mangosteen is an adults-only boutique resort where Ayurvedic-inspired wellness meets a tropical vacation. Choose from four wellness programs, each combining yoga, meditation, spa treatments and plant-focused meals. Between scheduled activities, enjoy the swimming pool, sea views and landscaped gardens. It's a comfortable resort experience with a structured wellness program, rather than a secluded or intensive healing retreat.

What's Included

• 5 nights in a private Jacuzzi villa
• 3 wholesome vegan meals daily
• 5 wellness drinks
• Two daily 60-minute yoga sessions
• Meditation and breathing practices
• Daily spa treatments according to program
• Daily 15-minute herbal steam sauna sessions
• Beach shuttle during free time
• Swimming pool and resort facilities

Going Solo?

Mangosteen welcomes individual travelers, with private villas available for single occupancy and scheduled yoga and meditation classes providing opportunities to meet other guests. A guest who visited on her first solo retreat described feeling safe and welcomed, and particularly enjoyed the treatments and food. It's an adults-only, mixed-gender resort rather than a women-only retreat, making it a good option if you enjoy some company without joining a dedicated group tour.

Good to Know

The resort sits on a hillside in Rawai rather than directly on the beach, although a complimentary beach shuttle is provided during free time. Airport transfers cost extra, with the host advertising pickup from Phuket International Airport at 1,400 THB per vehicle. The featured $1,659 price is for one person in a Royal Garden Jacuzzi Villa; less expensive private villas are also available. Confirm your preferred dates and final package price before booking.

The Experience

At La Forra Agri-Resort, Tuscan Fitness pairs countryside adventures with yoga and traditional Italian hospitality. Mornings can begin with Vinyasa yoga overlooking the hills, followed by guided hikes or circuit training. The program welcomes beginners and experienced participants, with activities you can join at your own pace. Between sessions, enjoy locally inspired meals, relax beside the pool or explore nearby villages. Scheduled vineyard visits add a taste of Tuscany beyond the exercise classes.

What's Included

• 3 nights' accommodation
• 3 meals daily
• Daily Vinyasa yoga
• Guided nature hikes
• HIIT and circuit training
• Daily meditation
• Scheduled yoga workshops
• Scheduled local excursions
• Tennis court access
• Montevarchi station transfers

Going Solo?

Tuscan Fitness makes meeting people easy through shared meals, group hikes and daily classes. Groups accommodate up to 15 guests, creating opportunities to connect without committing to every activity. Private rooms offer personal space, while shared accommodation is available at a lower advertised price. One first-time retreat guest praised the welcoming teachers and friendly atmosphere. The retreat welcomes different genders, so it suits women comfortable with a mixed group who enjoy an active, sociable vacation.

Good to Know

The $1,115 price covers one person in a private room. Shared rooms cost less, although a €20 nightly supplement applies if no roommate is available. Vineyard tastings and workshops run on specific weekdays, so not every activity falls within a three-night stay. Scheduled transfers serve Montevarchi train station, not the airport. Flights, airport transfers and additional treatments are extra. Check the itinerary and final price for your dates.

The Experience

Set in Costa Rica's coastal town of Nosara, this five-day retreat combines psychologist-led therapy with time for rest and outdoor experiences. Clinical psychologist Dr. Astrid Matarrita guides sessions exploring stress, emotional patterns, relationships and life transitions. Afternoons offer a choice of activities, including yoga, surfing, nature excursions and spa treatments. The program is designed for women seeking meaningful psychological support alongside a restorative escape.

What's Included

• 4 nights in a private room
• Daily breakfast
• Pre-retreat consultation
• Psychologist-led group sessions
• Daily yoga and meditation
• Specialized workshops
• Guided nature hikes
• Airport transfers
• Post-retreat support

Going Solo?

Designed specifically for women, this retreat offers a small-group experience with 5–8 participants. Psychologist-led group activities create opportunities for connection, while private accommodation and free evenings provide space to unwind. The program can also be personalized to suit individual preferences.

Good to Know

The retreat can be tailored to your preferences, including the activities, therapeutic focus and length of stay. Each afternoon offers a choice between relaxation and adventure, while evenings are generally free. The host provides a personalized quotation once your accommodation and activities are agreed upon, so some experiences may involve additional costs.

The Experience

BEYOND brings guests together in tropical treehouse-style villas overlooking Puerto Vallarta's coastline. The eight-day program combines sunrise and sunset yoga with wellness workshops, sound healing and reflective ceremonies. Guided snorkeling and a waterfall hike offer a change of scenery, while vegetarian meals, poolside relaxation and a massage complete the experience. With shared activities and a welcoming group atmosphere, this retreat places as much emphasis on human connection as it does on personal wellbeing.

What's Included

• 7 nights of accommodation
• 3 vegetarian meals and snacks daily
• Twice-daily yoga classes
• 5 wellness workshops
• 2 guided ceremonies
• One 50-minute massage
• Sound healing session
• 2 guided nature excursions
• Round-trip airport transfers
• Wi-Fi and resort facilities

Going Solo?

BEYOND is designed around a shared group experience, making it easy to meet people through classes, meals and excursions. A verified female guest described feeling safe and welcomed on her first solo trip, particularly appreciating the organized airport pickup. The retreat welcomes both women and men, with private and shared rooms available. Choosing a private room lets you enjoy the social atmosphere without sacrificing personal space.

Good to Know

The guided waterfall hike occupies much of Wednesday, making comfortable walking shoes and suitable outdoor clothing essential. Yoga begins at 7:45 a.m. on most mornings, although afternoons generally allow time to unwind. The retreat also includes spiritual ceremonies and group reflection, which may appeal more to guests comfortable with these practices.

The Experience

High in the mountains near Uvita, Metamorfinca offers a quieter alternative to Costa Rica's busy coastal resorts. This family-run retreat combines gentle yoga, a guided waterfall outing and a beach day with plenty of time to enjoy its 22-acre rainforest property. Between activities, relax in the pool, hot tub or sauna, explore the permaculture farm or simply enjoy the mountain views. The flexible program makes rest a priority rather than filling every hour with scheduled activities.

What's Included

• 3 nights in Casa Mariposa
• Daily breakfast
• One 60-minute massage
• Gentle yoga or movement
• Guided waterfall outing
• Beach excursion
• Guided farm and nature walks
• Transport for included activities
• Pool, hot tub and sauna access
• Wi-Fi, water, tea and coffee

Going Solo?

The Reset is a private retreat rather than a fixed-date group experience, making it especially appealing if you prefer independence. Solo guests stay in Casa Mariposa, a private adobe studio with a queen bed, bathroom, kitchenette and waterfall-view balcony. Activities are optional, and the hosts can adapt the schedule to your preferences. It's a peaceful choice for independent travelers seeking personal attention rather than a busy social itinerary.

Good to Know

Metamorfinca is reached by an unpaved mountain road, and the host strongly recommends a 4x4, particularly during rainy season. August through November is typically the wettest period, while the higher elevation brings cooler mornings and evenings. The adobe accommodation has no air conditioning. Only breakfast is included, although a three-day lunch and dinner package can be added for $195. Airport transfers are arranged separately.

The Experience

Set within Sintra Natural Park near Portugal's Atlantic coastline, Shamballah combines yoga, meditation and personal life coaching in an intimate retreat house. Morning vinyasa sessions and guided meditation provide structure, while an individual coaching consultation offers space to explore personal goals or important life decisions. Afternoons are largely free for coastal walks, journaling or quiet reflection, followed by gentler evening yoga and vegetarian dinners. The emphasis is on self-discovery rather than a conventional spa vacation.

What's Included

• 5 nights of accommodation
• 10 yoga classes
• 8 guided meditations
• One active meditation session
• Private life coaching consultation
• Sound journey or concert
• 5 vegetarian breakfasts
• 5 vegetarian dinners
• 4 packed lunches
• Water, tea and sugar-free snacks

Going Solo?

Shamballah's small-group setting offers a comfortable balance between connection and personal space. Shared meals and yoga classes make it easy to meet fellow travelers, while free afternoons allow time alone. A private single room with a double bed is available, and solo guests can also request a shared room with roommate matching. The individual coaching consultation adds a more personal element than many traditional yoga retreats.

Good to Know

Morning yoga is vigorous vinyasa, although classes can be adapted to different abilities. Wi-Fi is deliberately limited to communal areas, keeping bedrooms screen-free. The nearby Praia da Aguda beach involves steep access steps, which may be challenging for guests with mobility concerns. The retreat is a traditional Portuguese house rather than a luxury spa resort, and the life coaching consultation may take place by video call.

The Experience

Set in tropical gardens near La Punta Beach, Barbarenas offers a flexible wellness escape with yoga, fresh vegan meals and plenty of time to explore Puerto Escondido. Choose from Hatha, Vinyasa and restorative classes, relax beside the naturally filtered swimming pool or add experiences such as surfing, massages and Spanish lessons. Unlike a tightly scheduled group retreat, the program allows you to shape each day around your interests, whether that means more movement, relaxation or time by the ocean.

What's Included

• 4 nights of accommodation
• Up to 3 yoga classes daily
• Hatha and Vinyasa yoga
• Restorative yoga sessions
• Daily vegan breakfasts
• Daily vegan lunches
• Snacks
• Water, tea and coffee
• Natural swimming pool access
• Wi-Fi and communal spaces

Going Solo?

Barbarenas is a welcoming option for independent travelers who prefer flexibility over a fixed group itinerary. Yoga classes and communal dining areas offer opportunities to meet people, while private accommodation provides space to unwind. The full bungalow includes a private bathroom and shaded rooftop terrace overlooking the ocean. With a maximum of 12 participants and beginner-friendly classes, it's a comfortable choice for a first solo wellness retreat.

Good to Know

The remaining retreat balance must be paid in cash in Mexican pesos upon arrival, so plan ahead rather than relying on a credit card. The natural swimming pool uses biological filtration instead of chlorine, meaning the water may appear less clear than a conventional pool. Surfing lessons are arranged directly with the instructor, while the Medicine Woman workshop program has Wednesday start dates. Dinner and most personalized activities are additional purchases.

The Experience

Perched among tropical gardens on the Caribbean island of Vieques, Finca Victoria offers an unhurried wellness escape rooted in Ayurveda-inspired living. Mornings begin with yoga, breathwork and a nourishing plant-based breakfast, leaving the rest of the day open for beach visits, swimming or quiet relaxation. The boutique property's individually designed rooms, open-air yoga space and lush gardens create a peaceful setting without the demands of a structured retreat itinerary. It's an opportunity to enjoy wellness at your own pace, with optional spa therapies and the freedom to explore the island.

What's Included

• 7 nights of private accommodation
• Private bathroom and kitchen
• Daily yoga and breathwork
• Daily vegan breakfast
• Daily takeaway lunch
• Water, tea and coffee
• Three beach transfers
• Vieques arrival and departure transfers
• Swimming pool and wellness spaces
• 20% off wellness treatments

Going Solo?

Finca Victoria is particularly appealing if you want the privacy of your own accommodation without feeling isolated. Morning yoga and shared wellness spaces offer natural opportunities to connect with other guests, while the flexible schedule leaves plenty of room for solitude. Each room has its own bathroom and kitchen, making independent stays comfortable. It's a mixed-gender boutique property rather than a women-only retreat, and guests can participate in as much or as little of the daily wellness routine as they wish.

Good to Know

Vieques is reached by a connecting flight or ferry from mainland Puerto Rico, so allow time for that additional journey. Finca Victoria offers complimentary transfers from the Vieques airport or ferry terminal, not San Juan. Yoga begins at 8 a.m., but attendance is optional. Accommodation is assigned according to availability, so your room may differ from the photographs.