The 7 Principles of Mindfulness to Use When Anxiety Hits
The 7 Principles of Mindfulness to Use When Anxiety Hits Read More »
Mindfulness
Mindfulness and meditation aren’t mindset tricks. They’re awareness tools that train your brain to observe instead of react. This category covers breath awareness, body scanning, sensory tracking, and daily rituals that reduce mental noise and build focus—without needing silence, perfection, or escape.
