Nervous System Healing
When your body’s stuck in survival mode, everything feels harder—sleep, focus, digestion, even joy. This category unpacks what mainstream wellness misses: how trauma, mineral imbalance, blood sugar crashes, and toxic inputs overload your nervous system. You’ll find grounded tools to regulate stress, reverse burnout, and support true repair—without apps, hacks, or fluff. Think somatic practices, vagus nerve resets, adrenal support, and calm that actually lasts.
