Nervous System Healing

Brain fog. Panic attacks. Chronic exhaustion. Insomnia. Dizziness. Digestive issues no one can explain. These aren’t separate problems—they’re signs your nervous system is stuck in survival mode.

Most people living like this get dismissed, medicated, or told “everything looks fine,” because modern healthcare only treats the nervous system in full-blown emergencies like seizures or strokes.

But long before that, trauma, chronic stress, mineral depletion, blood sugar crashes, and toxic overload dysregulate the nervous system that controls everything—your hormones, sleep, digestion, focus, and emotional stability.

This section breaks down what’s driving that overload—and how to repair it. You’ll find what conventional medicine overlooks: somatic rewiring, vagus nerve toning, adrenal repair, and trauma-aware tools that reset your baseline. If your body never feels like it fully comes down from alert, this is where you start.